Exercising with Chronic Pain

Exercising with Chronic Pain

 In the past, medical professionals recommended rest and inactivity as part of the treatment for chronic pain. But, newer research suggests that MORE movement may be just what the doctor ordered. Today we’re sharing the do’s (and don’ts!) of exercising with chronic pain AND a delicious anti-inflammatory recipe you can make for dinner tonight!  Getting to the gym for a workout can sometimes be a battle in itself. Let’s face it… a daily workout can be a challenge, for so many reasons, but sometimes it can even be a little painful – or a lot painful!   So, what do you do…

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Why You Need to Ditch Plastic From Your Life – ASAP!

There’s no denying it… plastic has overrun our lives, and not in any way that is good — neither for the environment nor for our health.  Plastics are literally everywhere, especially in all aspects of food storage: containers, plastic wrap, zipper bags, straws — and everything else imaginable!   Here’s WHY and HOW to ditch plastic… ASAP.  Removing plastic from your life – for health reasons  Most of the more common plastics contain an industrial chemical called bisphenol-A (better known as BPA), in addition to phthalates – an entire family of chemical compounds.   Many studies have revealed the widespread negative effects…

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Why All Disease Begins In The Gut

While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much truth in this ancient piece of wisdom!  If you think your intestinal tract is only responsible for digestion and waste elimination, think again… your gut also plays a big role in immune system function, the synthesis of essential nutrients, and balancing neurotransmitters important for brain and mood health.   It’s even been referred to as our second brain by experts in the health professional community.  It’s all about the health of our gut   Your intestines are home to billions of bacteria, collectively known…

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Underactive Thyroid: 4 Lifestyle Tips

One of the main functions of the small butterfly-shaped thyroid gland (in the neck just in front of the windpipe) is to produce specific hormones that help regulate the body’s metabolism.  However, they also play a part in breathing, heart rate, body temperature, and muscle strength, among many other vital functions!   These hormones are called triiodothyronine (T3) and thyroxine (T4) and many of the body’s functions slow down when the thyroid doesn’t produce enough of them.  What Factors Affect Thyroid Health?  Just like the many functions that the thyroid plays a part in, the factors that can affect its health…

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Can I Still Lose Weight If I Don’t Want To Give Up Wine/Alcohol?

It’s no lie that alcohol and weight loss goals generally don’t mix, and if we’re being honest, there really are many reasons to reduce or even give up alcohol from our diets and social habits.  On the other hand, having a glass of wine, or whatever your drink of choice may be, is also a cherished pastime, a conduit for connecting with friends and is infused into most of our social gatherings.  How alcohol influences metabolism  But, word on the street is that alcohol messes with your metabolism – big time! There’s a reason why they call it a “beer belly”….

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Is The 80/20 Rule For Nutrition & Exercise A Myth?

You may have heard that abs are made in the kitchen…  Or you may have eaten an extra piece of dessert because you exercised that day, so you feel like you “earned” it dammit!  In order to see results at the gym, lose weight or even maintain overall health, we’re told that it’s an 80/20 balance. Meaning 80% of your results comes from the food you eat and only 20% of your results come from your workouts.  But is this actually true? …that food is THAT much more important than exercise when it comes to our health and our results…

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Do You Need Better Sleep? Here are 6 Ways to “Biohack” Your Sleep

When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life-it’s a wonder how any of us sleep at all…ever! I blame it on today’s culture of “we’ve got to rise and grind!” in order to succeed-where we’re in a constant state of digital stimulation, hustle and bustle. Truth is, not getting enough sleep impacts our brain health and memory long term, and even our…

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Can You Really Lose Just Belly Fat?

The quick ‘n dirty answer is Yes…and No. The ‘NO’ part is that “spot reduction” or losing fat from just one area on your body has officially been labeled as a myth. Fat can’t just choose to come off from only one area! So, it truly doesn’t matter how many crunches you do or the number of ways you exercise your abdominal muscles – you’re not going to suddenly be equipped with a 6-pack unless you focus on the bigger body composition picture – and that’s a combination of exercise AND nutrition. But, the real question should be this: why…

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Eating for Bone Health

Did you know that by the time you reach 30 years of age, you will have already achieved your peak bone mass?   This is why it is important to start building up a sufficient amount of bone mass in your body when you’re younger. Otherwise you might have a higher risk of developing fragile bones that can break easily when you’re older.  When discussing bone health, there are some important terms you should be familiar with:  Osteoporosis: causes bones to become weak and brittle bones   Osteopenia: bone loss that has not reached the stage of osteoporosis  Both of these conditions are…

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Sulfites: What Are They And Do They Harm Us?

Sulfites refer to a group of chemical ingredients that are added to processed foods and drinks, mainly to serve as a preservative.  Sulfite-containing ingredients can go by several names, including:  ·      Sulphur dioxide  ·      Sodium sulphite  ·      Sodium metabisulfite  ·      Calcium sulphite  ·      Potassium hydrogen sulphite  Sulfites are used to prevent browning/preserve color of foods, bleach flours, increase shelf life of processed foods, and maintain freshness.   Where are sulfites found?   Sulfites are commonly found in the following food and drink products:  ·      Dried fruit  ·      Shrimp & processed seafood  ·      Soup mixes  ·      Jams & jellies (sulfites present in pectin)  ·      Baked goods & refrigerated/frozen ready-to-bake dough products (sulfites used as dough conditioner) …

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