Tag Archives: working out

The Pros & Cons of Fasted Exercise

It’s no secret that if you’re looking to see better results at the gym, it helps to pay attention to your nutrition. Eating your veggies, as well as consuming healthy carbs, protein and healthy fats can really amp up your fitness gains.   But, what if the secret to increased fat loss had more to do with what you didn’t eat as opposed to what you did?   For years, fitness pros have been encouraging gym-goers to perform morning workouts on an empty stomach in an effort to increase fat burning. It’s called “fasted exercise”, and it’s been around since the early days of bodybuilding. (hello, Arnold who is…

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Overtraining: What Are The Physical Impacts?

You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart and your biceps in only 30 minutes a day!   But, what if your regular fitness routine started to actually hurt you instead of help you?   What if your workout no longer leaves you feeling energized and strong? What if, instead, you felt exhausted, burnt-out and even injured?   Overtraining is a thing.   And it’s not just among elite athletes either. The average Joe/Jane who just wants to get in shape is not immune to the effects of overtraining.   Overtraining…

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Detox Diets and Body Cleanses: Are They Even Safe?

Detox diets…body cleanses…colon cleanses…bowel cleanses…  You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” — but what do these terms actually mean?   Do you really need to be on a ‘detox diet’ or ‘cleansing’ your body?   Are programs and products marketed as detoxes and cleanses even safe to do?  To start us off, all of these terms get a LOT of hype in the media, and people tend to use various terms interchangeably, which makes it especially confusing for consumers.   So what IS the difference between a Detox Diet and a Cleanse?   Generally,…

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How Exercise Impacts Your Energy Levels

 When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising.   Exercise is one of the most powerful tools we have for increasing our energy levels and you don’t need to do a lot to reap the benefits.   In fact, a University of Georgia study found that performing 20 minutes of low-intensity exercise could decrease fatigue by up to 65%!   Physical activity as simple as walking, yoga or a leisurely bike ride (for only 20 minutes!) can do so…

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Goitrogens: Thyroid Blockers or Harmless?

Hormone health is all the rage these days. It’s almost become trendy in some ways!    You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones.    But what about your thyroid hormones?    You might not think much about how food relates to your thyroid unless, of course, you’ve been diagnosed with a thyroid disorder – then you tend to really become aware of your lifestyle choices and personal environment.    The thyroid is responsible for producing the hormones T3 (triiodothyronine) and T4 (thyroxine), which play a big role in regulating your metabolism. Remember, metabolism is…

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Fitness Fuel: What to Eat Before, During & After Your Workout

You’ve just finished your workout and you know you need to eat something. But what?  Workout nutrition may seem rather complicated but it doesn’t have to be.     Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery – and feel better!   Fuel your machine  You’d never head out on a long road trip without filling your tank with gas, right?!   Skipping your pre-workout fuel is the equivalent to hitting the road with an empty gas tank. You may get off to a good start, but you’ll likely be…

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What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients and oxygen and use them to fuel everything you do. Your body has an incredible ability to grow, heal, and generally stay alive.  And without this amazing biochemistry you would not be possible. Metabolism includes how the cells in your body: Allow activities you can control (e.g. physical activity…

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FITNESS TIP OF THE WEEK: GET OUTSIDE!!!

Now that it is finally starting to get nice outside try to take your workout outdoors. This is a great way to change up your routine, get started and even involve the whole family. All you need is 20 minutes and any park close to your house. What to do? – Complete the exercises one after another without rest in between exercises. Once you have completed all exercises take a 2 minute rest and then complete the exercises again. 1. Split squat– place one foot behind you on a park bench and have your other foot 2-3 feet in front. Without rounding your back bend at…

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Amber Leigh

I have always battled with my weight. I was always the “big girl” in the group. I have tried many things. Things I am not proud of like starving myself, living off of only crackers and water and taking diet pills. None of those things worked, in fact they did the polar opposite. I also was working out at the gym all the time. I would go 4 times a week thinking that this is the routine I needed to get myself to where I wanted to be. It wasn’t working. I was getting frustrated and began to feel even…

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Debra

The Perfect Weight Loss Program – 10 Weeks To Wow! I always thought working out alone would help me lose the excess fat and weight that I wanted to lose. Before examining my diet I found I was stuck in a rut. I was exercising more and still the scale did not move. I only wanted to lose 6 pounds. Then, I decided to see Terri Patterson. Terri is extremely professional and knowledgeable with her services. She took a very personal and professional approach to my health and lifestyle and guided me in a way I didn’t think was possible….

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