Tag Archives: Womens Fitness Club


My name is Shari Coulter, I am the Personal Trainer at the Womens Fitness Club of Canada. I too have struggled with my weight until Terri Patterson, Nutritionist decided to fix my diet once and for all. I started the 10 Weeks To Wow! Weight Loss Program and took my weight from 184 pounds to 160 pounds. My Body Fat % went from 34% to 23% but I maintain it at 25%. I learned to feed my body all day long with low calorie nutrient dense food. This program changed my life and it will change yours too!

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When I joined Womens Fitness I was at a cross roads with my diet. I needed to lose 25 pounds. I weighed 165 pounds. I had been trying for 3 years to diet and exercise on my own to lose body fat and get into shape after child bearing. On my own, the battle had become hopeless. Terri helped me fine tune my diet so that I was not starving myself and I was able to lose weight. My eating habits were terrible until I joined 10 Weeks to Wow and the benefit for me was increased energy and I…

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I found the “10 Weeks to Wow Program” as a result of stopping by Womens Fitness one day. I had reached my highest weight ever – not that I like promoting that fact – and was just at a loss as to how to go about finding myself both literally and figuratively again. Terri’s “10 Weeks to Wow Program” played a huge part in helping me shed the pounds, as it was clearly laid out and relied on food that I could purchase at my local grocery store instead of having to shop for specialty menus. It has taken discipline…

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I joined the Womens Fitness Club in Pickering in mid January 2011. I am not sure what my goal was at that time but I knew I wanted to feel better and to do that I needed to lose weight. After starting my exercise regime, it was suggested that I set up a meeting with Terri Patterson, the club nutritionist. I was skeptical as I tried all kinds of diets and nothing seemed to work. I had reached the conclusion that at my age, I was not going to lose any weight. I can’t believe what I have achieved with…

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