Tag Archives: weight goal

Help! My Negative Mindset Is Sabotaging My Health!

Help! My Negative Mindset Is Sabotaging My Health! When we don’t see the results we want, like hitting a weight loss goal, it’s all too easy to blame the outcome on external factors… I didn’t have time to exercise. It was too tedious to meal plan and eat healthy. I couldn’t afford to keep working with a Nutritionist. I was consumed by job stress and didn’t have the bandwidth to focus on anything else. My family didn’t support me and follow my plan with me, so I couldn’t stick to it. I’m too far away from my goal, so why…

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Can You Really Lose Just Belly Fat?

The quick ‘n dirty answer is Yes…and No. The ‘NO’ part is that “spot reduction” or losing fat from just one area on your body has officially been labeled as a myth. Fat can’t just choose to come off from only one area! So, it truly doesn’t matter how many crunches you do or the number of ways you exercise your abdominal muscles – you’re not going to suddenly be equipped with a 6-pack unless you focus on the bigger body composition picture – and that’s a combination of exercise AND nutrition. But, the real question should be this: why…

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Can Lack of Sleep Cause Weight Gain? (Is my sleep messing with my weight?!)

Are you stuck trying to figure out why you’re gaining weight — or why it is so difficult to lose those extra pounds that just seemed to sneak up on you despite not changing your diet or exercise habits?    This is often referred to as Weight Loss Resistance – and it’s exactly how it sounds: weight that just won’t budge no matter what you do!   Here’s one surprising reason why you might be gaining weight or experiencing weight loss resistance: lack of good quality, restorative sleep.    In fact, there are actually science-backed reasons why a lack of sleep can be a strong contributing…

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Apple Cider Vinegar – Healthy or Hyped?

Apple cider vinegar (ACV for short) is basically made from apples, sugar & yeast and is put through a double fermentation process, and it has also become very popular among natural health enthusiasts.   Many supporters claim that consuming just a small amount of ACV can result in all sorts of health-optimizing wonders:   Reducing the appearance of acne  Weight loss  Lower cholesterol  Lower blood sugar levels  The decrease in symptoms of Diabetes   Some have even gone so far as to claim that Apple Cider Vinegar can kill cancer cells.    But have any of these miracle claims been proven by science?    Can…

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Cardio vs. Resistance Training: Do You REALLY Need To Do Both?

When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of RESISTANCE TRAINING far outweigh those of cardio?   While both forms of exercise provide huge benefits for your health, the choice depends entirely on your goals.   So, we’re going to examine a few common goals and evaluate the pros and cons. And what are the “rules” of cardio for different goals anyway?   Let’s put a little elbow grease into this one and crank the lid off – shall we?  What if your specific health goal is weight loss?  For years we’ve…

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How Exercise Impacts Your Energy Levels

 When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising.   Exercise is one of the most powerful tools we have for increasing our energy levels and you don’t need to do a lot to reap the benefits.   In fact, a University of Georgia study found that performing 20 minutes of low-intensity exercise could decrease fatigue by up to 65%!   Physical activity as simple as walking, yoga or a leisurely bike ride (for only 20 minutes!) can do so…

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Red Wine – Is it really good for you, or just health hype?

If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason.  Thanks to the antioxidants found in the skins of grapes from which it’s made, red wine has been widely publicized as being “healthful”. The kind of antioxidants found in red wine, like RESVERATROL, have powerful anti-inflammatory properties.    Inflammation and oxidation are considered the root causes of most disease, so consuming antioxidant-rich foods is a key component in disease prevention.    Moderate consumption of red wine has been linked to improved heart health, along with other health benefits, like decreasing the risk of:    Alzheimer’s…

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Common Weight Loss Myths Busted

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. I respect you too much to make empty promises and try to sell you on something that doesn’t work. There are too many weight loss myths out there. I’m going to tackle the top ones I come across in my practice. Myth: Calories cause weight gain, and fewer calories are the path to weight loss Calories are important for weight loss. If…

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Lucia

I am very proud to say that it has been a year since I have been to the gym and still have been able to maintain my weight to within 5 pounds of the 124 lbs weight goal set by you when I first came to you. I just wanted you and others to realize that if it hadn’t been for you, I would not be the size I am today; even with the gym. It was your teaching, guidance, patience and caring that has me in a size 8-10 instead of a size 16 and going up. I am…

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