Tag Archives: vitamin K

What Makes Broccoli and Kale Superfoods?

What Makes Broccoli and Kale Superfoods?   Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you.   If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make these a staple in your diet.  To start, they are both considered cruciferous vegetables related to each other in the Brassica family. This family of super plants also includes cauliflower, cabbage, mustard greens, and Brussels sprouts.   These superfoods have a ton of nutrition, and other health-promoting compounds. They are relatively inexpensive and…

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Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That’s because the “K” stands for “koagulation” which is the Danish spelling for “coagulation.” Vitamin K is the vitamin that helps the blood to clot or coagulate. And that’s just the tip of the iceberg of what this amazing, underappreciated vitamin does for our bodies. It’s one of the four fat-soluble vitamins: Vitamins A, D, E & K. Let me tell you about all those functions this little powerhouse does for us. Then I’ll list out some vitamin-K rich foods. Once you read this…

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