Tag Archives: sleep

Overtraining: What Are The Physical Impacts?

You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart and your biceps in only 30 minutes a day!   But, what if your regular fitness routine started to actually hurt you instead of help you?   What if your workout no longer leaves you feeling energized and strong? What if, instead, you felt exhausted, burnt-out and even injured?   Overtraining is a thing.   And it’s not just among elite athletes either. The average Joe/Jane who just wants to get in shape is not immune to the effects of overtraining.   Overtraining…

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Do You Need Better Sleep? Here are 6 Ways to “Biohack” Your Sleep

When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life-it’s a wonder how any of us sleep at all…ever! I blame it on today’s culture of “we’ve got to rise and grind!” in order to succeed-where we’re in a constant state of digital stimulation, hustle and bustle. Truth is, not getting enough sleep impacts our brain health and memory long term, and even our…

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10 Anti – aging Hacks That Don’t Cost a Thing!

SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole organism. (Eek, deterioration!)   FACT: we all get older every single day and each person’s aging process will look different.    But, despite Wikipedia’s definition of “biological aging”, don’t you think it’s about time that we should embrace it, rather than fear it, and spend gobs of money trying to turn back the hands of time? https://en.wikipedia.org/wiki/Senescence  That said, if you’re motivated to live a full and healthy life as you age, then you might have to make some adjustments to your personal aging process, so you can spend more quality…

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Autoimmune Protocol (AIP) 101

Most people diagnosed with an autoimmune condition, such as rheumatoid arthritis, Crohn’s disease, or psoriasis, are familiar with flare-ups – episodes where symptoms of their condition suddenly become more severe and/or resurface after a period of remission.    These flare-ups are often frustrating and uncomfortable for those living with these conditions.    Many autoimmune diseases have been linked to leaky gut syndrome – a compromised environment in the small intestine due to increased intestinal permeability and/or an imbalance in gut bacteria.    “Holes” in the gut are thought to let food particles pass through into the rest of your body, where they trigger…

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Can Lack of Sleep Cause Weight Gain? (Is my sleep messing with my weight?!)

Are you stuck trying to figure out why you’re gaining weight — or why it is so difficult to lose those extra pounds that just seemed to sneak up on you despite not changing your diet or exercise habits?    This is often referred to as Weight Loss Resistance – and it’s exactly how it sounds: weight that just won’t budge no matter what you do!   Here’s one surprising reason why you might be gaining weight or experiencing weight loss resistance: lack of good quality, restorative sleep.    In fact, there are actually science-backed reasons why a lack of sleep can be a strong contributing…

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Exercise, Sleep and Your Waistline

When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors.  You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall health and well-being.   Better to skimp on sleep and get up early to workout?   Or better to sleep in and skip the gym for another day?   Well, it’s a bit more complicated than that. We need exercise to sleep better, but we also need sleep to exercise. And when it comes to weight management,…

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