Tag Archives: skin conditions

ACNE… At My Age?!

You know how it goes… you’re getting ready for a big event, primping like a champ – and then you notice it: a brand new pimple just trying to make its way to the surface of your skin, all shiny, red and inflamed.    But, I’m in my thirties (ok, ok, forties!) you gasp – why am I still getting zits?! Adult acne is certainly frustrating and often embarrassing to deal with, but you’re definitely NOT alone my clear-skin-seeking friend!   Let’s squeeze out the truth about this all-too-common skin issue and get to the bottom of why you’re still seeing those pesky pimples…

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Sulfites: What Are They And Do They Harm Us?

Sulfites refer to a group of chemical ingredients that are added to processed foods and drinks, mainly to serve as a preservative.  Sulfite-containing ingredients can go by several names, including:  ·      Sulphur dioxide  ·      Sodium sulphite  ·      Sodium metabisulfite  ·      Calcium sulphite  ·      Potassium hydrogen sulphite  Sulfites are used to prevent browning/preserve color of foods, bleach flours, increase shelf life of processed foods, and maintain freshness.   Where are sulfites found?   Sulfites are commonly found in the following food and drink products:  ·      Dried fruit  ·      Shrimp & processed seafood  ·      Soup mixes  ·      Jams & jellies (sulfites present in pectin)  ·      Baked goods & refrigerated/frozen ready-to-bake dough products (sulfites used as dough conditioner) …

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Hair, Skin, & Nails – Why are they considered beacons of health?

Your physical appearance can tell you a lot about your internal health.    Most natural health practitioners include a physical examination since the condition of your hair, skin, and nails can be indicators of underlying health issues, like nutrient deficiencies, hormonal imbalances, and the health of your digestive system.    The growth and maintenance of healthy hair, skin, and nails is dependent on your intake, and absorption of a variety of nutrients, including plenty of vitamins and minerals.    You should regularly check out the appearance and condition of your hair, skin, and nails for clues as to what foods, and therefore what…

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Could Your Health Issues Actually Be Due To Nutrient Deficiencies?

Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good health.   Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, fibre, antioxidants and other biologically active components – or phytochemicals.   In fact, it has been documented that consumption of at least 5 servings per day is linked with a reduced risk of various diseases, including several cancers and heart disease.  Link to: https://www150.statcan.gc.ca/n1/pub/82-625-x/2017001/article/54860-eng.htm   However, with the overall lack of nutrient bioavailability due to things like:   adequate fruit and vegetable servings  soil depletion   over-processing of food  treated water  It’s no…

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Goitrogens: Thyroid Blockers or Harmless?

Hormone health is all the rage these days. It’s almost become trendy in some ways!    You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones.    But what about your thyroid hormones?    You might not think much about how food relates to your thyroid unless, of course, you’ve been diagnosed with a thyroid disorder – then you tend to really become aware of your lifestyle choices and personal environment.    The thyroid is responsible for producing the hormones T3 (triiodothyronine) and T4 (thyroxine), which play a big role in regulating your metabolism. Remember, metabolism is…

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