Tag Archives: self confidence

How to Beat Negative Self-Talk and Limiting Beliefs

A little self-criticism is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head.    However, if your negative voice is preventing you from doing what you want or need to do in your life, then it has to get booted back out the door. This kind of mental chatter has no right to set up shop in your mind.   Deeply held negative beliefs, especially when they’re firmly rooted in your unconscious, stress you out, damage relationships and…

read more


Before starting 10 Weeks To Wow! Weight Loss Program, I was nearly 200 pounds and completely unhappy with my body image. At 17 years old, that’s a place where I did not want to be. I knew that something needed to be done about my health. I had seen Terri’s ads for 10 Weeks To Wow! Program and decided that I would try the program. I can honestly say that it is one of the smartest decisions I have ever made. Terri created a program that was easy to follow and gave me helpful hints to eating healthy in a…

read more


I found the “10 Weeks to Wow Program” as a result of stopping by Womens Fitness one day. I had reached my highest weight ever – not that I like promoting that fact – and was just at a loss as to how to go about finding myself both literally and figuratively again. Terri’s “10 Weeks to Wow Program” played a huge part in helping me shed the pounds, as it was clearly laid out and relied on food that I could purchase at my local grocery store instead of having to shop for specialty menus. It has taken discipline…

read more