Tag Archives: portion sizes

What is a “Health Halo” and are my foods wearing one?

If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains.    But when you step into a grocery store, things get a bit more complicated. The majority of store shelves are crammed with a tempting assortment of pre-packaged and convenience foods.    So, how do shoppers know which foods are healthy options?    Most people turn to nutrition and health claims found on food packaging labels to help them decide which products to pick and which to skip.    You may think you’re doing a good thing adding “healthful” sounding foods to your cart…

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Red Wine – Is it really good for you, or just health hype?

If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason.  Thanks to the antioxidants found in the skins of grapes from which it’s made, red wine has been widely publicized as being “healthful”. The kind of antioxidants found in red wine, like RESVERATROL, have powerful anti-inflammatory properties.    Inflammation and oxidation are considered the root causes of most disease, so consuming antioxidant-rich foods is a key component in disease prevention.    Moderate consumption of red wine has been linked to improved heart health, along with other health benefits, like decreasing the risk of:    Alzheimer’s…

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7 Simple Ways To Eat More Mindfully

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions.    Here are seven simple ideas to help you establish more mindful eating habits, and perhaps start to reconnect the body and mind again.  Tune in to your body’s signals Rather than just eating on emotional cues (different for each of us, like sadness, anger, frustration, loneliness, stress or even just boredom) we can learn to tune into and be better listeners of our body’s actual hunger signals.    For example, is your…

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How to Read the New Nutrition Facts Tables

  The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they should be able to eat better, right? Whether you like the Nutrition Facts table or not, let’s make sure you get the most out of it, since it’s here to stay! Here’s my four-step crash course on reading the Nutrition Facts table. Step 1: Serving Size  The absolute most important part of the…

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What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients and oxygen and use them to fuel everything you do. Your body has an incredible ability to grow, heal, and generally stay alive.  And without this amazing biochemistry you would not be possible. Metabolism includes how the cells in your body: Allow activities you can control (e.g. physical activity…

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Shannon

Before starting 10 Weeks To Wow! Weight Loss Program, I was nearly 200 pounds and completely unhappy with my body image. At 17 years old, that’s a place where I did not want to be. I knew that something needed to be done about my health. I had seen Terri’s ads for 10 Weeks To Wow! Program and decided that I would try the program. I can honestly say that it is one of the smartest decisions I have ever made. Terri created a program that was easy to follow and gave me helpful hints to eating healthy in a…

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