Tag Archives: portion control

7 Simple Ways To Eat More Mindfully

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions.    Here are seven simple ideas to help you establish more mindful eating habits, and perhaps start to reconnect the body and mind again.  Tune in to your body’s signals Rather than just eating on emotional cues (different for each of us, like sadness, anger, frustration, loneliness, stress or even just boredom) we can learn to tune into and be better listeners of our body’s actual hunger signals.    For example, is your…

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How to Read the New Nutrition Facts Tables

  The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they should be able to eat better, right? Whether you like the Nutrition Facts table or not, let’s make sure you get the most out of it, since it’s here to stay! Here’s my four-step crash course on reading the Nutrition Facts table. Step 1: Serving Size  The absolute most important part of the…

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What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients and oxygen and use them to fuel everything you do. Your body has an incredible ability to grow, heal, and generally stay alive.  And without this amazing biochemistry you would not be possible. Metabolism includes how the cells in your body: Allow activities you can control (e.g. physical activity…

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Cassandra

Before 10 weeks to Wow, losing weight was always my goal but never happened. I’d take all the right steps, try to eat healthy and exercise but the weight just wouldn’t come off. Terri showed me what healthy eating is really about. Portion control and moderation. 10 Weeks to Wow has helped me lose almost 50 pounds and keep it off! Terri is an excellent supporter and was always there when I needed her whether it was answering texts about nutrition right away or even attending classes with me at the gym. Although I am at my goal weight I…

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