Low Fodmaps Diet 101
- 01
- October
- 2019
Yet another diet?! Well, this one is meant to be used in a therapeutic manner to decrease the symptoms of digestive issues, rather than how you might think of a typical “diet” where weight loss or body composition changes are the desired outcome. Let’s take a closer look at why someone might consider following a Low FODMAP Diet, the potential benefits that have been studied, and what foods are allowed. What are FODMAPs? There are some common short-chain carbohydrate-containing foods that cause the bowel (intestines) to expand due to the fact these particular foods attract fluid and produce gas when…
Sulfites: What Are They And Do They Harm Us?
- 09
- July
- 2019
Sulfites refer to a group of chemical ingredients that are added to processed foods and drinks, mainly to serve as a preservative. Sulfite-containing ingredients can go by several names, including: · Sulphur dioxide · Sodium sulphite · Sodium metabisulfite · Calcium sulphite · Potassium hydrogen sulphite Sulfites are used to prevent browning/preserve color of foods, bleach flours, increase shelf life of processed foods, and maintain freshness. Where are sulfites found? Sulfites are commonly found in the following food and drink products: · Dried fruit · Shrimp & processed seafood · Soup mixes · Jams & jellies (sulfites present in pectin) · Baked goods & refrigerated/frozen ready-to-bake dough products (sulfites used as dough conditioner) …
You may hear the word ‘STRESS’ and immediately think of the mental and emotional aspects along the lines of feeling overwhelmed, overly busy, and/or anxious. In reality, the body actually encounters different forms of stress every day and is always working to restore equilibrium. Your body is literally constantly being bombarded by stress – even when you don’t feel stressed! Here are some examples of common, daily stressors: EXERCISE – yep, it’s good for you, but it’s a form of stress the body has to deal with! LACK OF SLEEP VIRUSES/COLDS TOXINS – like exposure to environmental pollutants, heavy metals, and chemicals…
