Tag Archives: nutritionist

Are “Organic” Packaged Foods Better For You?

Who doesn’t love the convenience and the taste of many packaged foods? Heck, the packaging is often alluring enough for us to make a purchase alone! (possibly influenced by your kids pleading for it!)    But, even though many packaged foods now have persuasive sounding labels on them like ‘healthy’, ‘natural’ and ‘organic’, and may even contain some organic ingredients, can we trust that they’re a healthier choice than their non-organic counterparts?    And, should they have a place in our everyday diets?    Let’s take a look underneath those persuasive labels and find out.  How Do Packaged Foods Stack Up Against Real, Whole Foods?  Well,…

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ACNE… At My Age?!

You know how it goes… you’re getting ready for a big event, primping like a champ – and then you notice it: a brand new pimple just trying to make its way to the surface of your skin, all shiny, red and inflamed.    But, I’m in my thirties (ok, ok, forties!) you gasp – why am I still getting zits?! Adult acne is certainly frustrating and often embarrassing to deal with, but you’re definitely NOT alone my clear-skin-seeking friend!   Let’s squeeze out the truth about this all-too-common skin issue and get to the bottom of why you’re still seeing those pesky pimples…

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What Is All The Talk About Inflammation – AND Should I Be Concerned?

Inflammation is a trending topic in the health & wellness world lately, and for good reason…   According to LiveScience, “inflammation is a vital part of the immune system’s response to injury and infection. It is the body’s way of signaling the immune system to heal and repair damaged tissue, as well as defend itself against foreign invaders, such as viruses and bacteria.”   It sounds like a pretty beneficial and necessary physiological process, right? So, is there actually a downside to inflammation? (because that’s what popular media keeps telling us!)   Yes! The downside is when inflammation becomes widespread (and unrelenting!) in the body. However, there’s…

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7 Diet and Lifestyle Tips to Adopt for Better Hormone Balance

Your hormones are involved in every minute aspect of your physical and even mental & emotional health, and you need them in very specific amounts for your body to function properly. But what happens when these important chemical messengers aren’t working optimally? Well, your body starts to show some telltale signs. What are these signs and how can you go about re-balancing your hormones? Read our latest blog post to find out — and get an easy recipe for hormone-support too!  People lead stressful and busy lives – that’s an unfortunate but undeniable fact these days. Then, when you factor in…

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Is The 80/20 Rule For Nutrition & Exercise A Myth?

You may have heard that abs are made in the kitchen…  Or you may have eaten an extra piece of dessert because you exercised that day, so you feel like you “earned” it dammit!  In order to see results at the gym, lose weight or even maintain overall health, we’re told that it’s an 80/20 balance. Meaning 80% of your results comes from the food you eat and only 20% of your results come from your workouts.  But is this actually true? …that food is THAT much more important than exercise when it comes to our health and our results…

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Spot Training: Possible Or Myth? 

You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program. “Lose the belly”   “Banish your trouble zones”  “Drop stubborn fat off your thighs by drinking this special shake”   There are so many gadgets, supplements, nutritional products, and exercise programs on the market these days telling us we can lose the fat off our thighs, arms, and belly. It’s no wonder we’re more confused than ever!  But, can you really lose fat from specific places – and not others?  A recent study looked compared the results of women who focused on diet changes…

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Vegetarian, Vegan, and Plant-Based Diets – What’s the Difference?

The popularity of cooking reality shows in recent years has brought about more discussions than ever before about the topic of food. Food as nourishment, fuel and sustenance. Food simply for eating and taste enjoyment. Even food as art!    But, included in these discussions are various thoughts and ideas about what food people should and should not be consuming – and numerous reasons as to why.    And it’s not just about what food people enjoy eating, but which foods are healthy and unhealthy, and which foods are considered by some to be acceptable and unacceptable to eat.   These days, there seems to…

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How to Read the New Nutrition Facts Tables

  The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they should be able to eat better, right? Whether you like the Nutrition Facts table or not, let’s make sure you get the most out of it, since it’s here to stay! Here’s my four-step crash course on reading the Nutrition Facts table. Step 1: Serving Size  The absolute most important part of the…

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How to Improve Gut Health

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about heartburn, constipation, diarrhea, IBS, IBD, etc. We’re talking about all kinds of issues like allergies, pain, mood disorders, and nutrient deficiencies. There are a lot of reasons for this. Our gut is the portal to the outside world. It’s here where we take in disease-causing bacteria, viruses, and parasites. We…

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Amber Leigh

I have always battled with my weight. I was always the “big girl” in the group. I have tried many things. Things I am not proud of like starving myself, living off of only crackers and water and taking diet pills. None of those things worked, in fact they did the polar opposite. I also was working out at the gym all the time. I would go 4 times a week thinking that this is the routine I needed to get myself to where I wanted to be. It wasn’t working. I was getting frustrated and began to feel even…

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