Tag Archives: mindset

Help! My Negative Mindset Is Sabotaging My Health!

Help! My Negative Mindset Is Sabotaging My Health! When we don’t see the results we want, like hitting a weight loss goal, it’s all too easy to blame the outcome on external factors… I didn’t have time to exercise. It was too tedious to meal plan and eat healthy. I couldn’t afford to keep working with a Nutritionist. I was consumed by job stress and didn’t have the bandwidth to focus on anything else. My family didn’t support me and follow my plan with me, so I couldn’t stick to it. I’m too far away from my goal, so why…

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Emotional Eating – What is it and how can I get a handle on it?

Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic.    Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day you’ve had. Maybe you reach for a few crackers, then a bit of chocolate.    Before you know it, you’ve munched your way through the entire kitchen without eating a proper meal. You’re stuffed, ashamed, and wondering what the heck just happened – WTF?!   Sound familiar?  It’s called emotional eating, and…

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How Exercise Impacts Your Energy Levels

 When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising.   Exercise is one of the most powerful tools we have for increasing our energy levels and you don’t need to do a lot to reap the benefits.   In fact, a University of Georgia study found that performing 20 minutes of low-intensity exercise could decrease fatigue by up to 65%!   Physical activity as simple as walking, yoga or a leisurely bike ride (for only 20 minutes!) can do so…

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7 Simple Ways To Eat More Mindfully

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions.    Here are seven simple ideas to help you establish more mindful eating habits, and perhaps start to reconnect the body and mind again.  Tune in to your body’s signals Rather than just eating on emotional cues (different for each of us, like sadness, anger, frustration, loneliness, stress or even just boredom) we can learn to tune into and be better listeners of our body’s actual hunger signals.    For example, is your…

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How to Beat Negative Self-Talk and Limiting Beliefs

A little self-criticism is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head.    However, if your negative voice is preventing you from doing what you want or need to do in your life, then it has to get booted back out the door. This kind of mental chatter has no right to set up shop in your mind.   Deeply held negative beliefs, especially when they’re firmly rooted in your unconscious, stress you out, damage relationships and…

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Low Carb Diet 101

Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does eating this way actually help with weight loss? Are there any other health benefits (or risks) to eating fewer carbs? Let’s see. What is a carb?  A carb, or carbohydrate, is one of our three main macronutrients. Carbs, along with protein and fat that are needed for optimal health in quantities larger than vitamins and minerals which are micronutrients. Carbohydrates come in three main types: Sugars Starches Fibre Sugars are the smallest (molecule)…

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Creating a Mindset for Health

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference?   That thing is your mindset.   Mindset is sometimes called “the story we tell ourselves.” It’s our attitude toward things in our life. And we have control over our mindset.   And research is showing that it may be far more powerful than we thought.   Very interesting health mindset study   Here’s a quick story about a fascinating…

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