Tag Archives: joint health

What Is All The Talk About Inflammation – AND Should I Be Concerned?

Inflammation is a trending topic in the health & wellness world lately, and for good reason…   According to LiveScience, “inflammation is a vital part of the immune system’s response to injury and infection. It is the body’s way of signaling the immune system to heal and repair damaged tissue, as well as defend itself against foreign invaders, such as viruses and bacteria.”   It sounds like a pretty beneficial and necessary physiological process, right? So, is there actually a downside to inflammation? (because that’s what popular media keeps telling us!)   Yes! The downside is when inflammation becomes widespread (and unrelenting!) in the body. However, there’s…

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Bone Broth – All It’s Cracked Up to Be?

Remember when Grandma would always have a big pot of broth or stock simmering, filling the kitchen with the enchanting aroma of chicken soup?   Well, move over dehydrating, overstimulating afternoon coffee – because there’s a new “addiction” in town!    Not only does a cup of hot broth provide good “warmth factor”, but when prepared through simple old school, traditional cooking, you’ll not only be amply hydrated but well nourished with many valuable minerals and a hefty dose of high-quality protein – thanks to its rich amino acid profile.    You can see why it’s now become a staple in both the Paleo- and…

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