Tag Archives: increased inflammation

ACNE… At My Age?!

You know how it goes… you’re getting ready for a big event, primping like a champ – and then you notice it: a brand new pimple just trying to make its way to the surface of your skin, all shiny, red and inflamed.    But, I’m in my thirties (ok, ok, forties!) you gasp – why am I still getting zits?! Adult acne is certainly frustrating and often embarrassing to deal with, but you’re definitely NOT alone my clear-skin-seeking friend!   Let’s squeeze out the truth about this all-too-common skin issue and get to the bottom of why you’re still seeing those pesky pimples…

read more

What Is All The Talk About Inflammation – AND Should I Be Concerned?

Inflammation is a trending topic in the health & wellness world lately, and for good reason…   According to LiveScience, “inflammation is a vital part of the immune system’s response to injury and infection. It is the body’s way of signaling the immune system to heal and repair damaged tissue, as well as defend itself against foreign invaders, such as viruses and bacteria.”   It sounds like a pretty beneficial and necessary physiological process, right? So, is there actually a downside to inflammation? (because that’s what popular media keeps telling us!)   Yes! The downside is when inflammation becomes widespread (and unrelenting!) in the body. However, there’s…

read more

INSULIN: Are You Sensitive Or Resistant?

You’ve probably heard quite a bit about these terms while perusing your daily health news feeds, but do you truly understand the role that insulin plays in your body and the difference between these two physiological states?   Let us give you the sweet lowdown on insulin and the importance of the chemical messages it’s trying to give your cells.  What is insulin’s job?  INSULIN: a biologically critical hormone secreted by the pancreas.    Glucose, also known as blood sugar when it’s in the body, is our main source of fuel. We get it from the breakdown of carbohydrate-containing foods like grains, fruits,…

read more

Why All Disease Begins In The Gut

While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much truth in this ancient piece of wisdom!  If you think your intestinal tract is only responsible for digestion and waste elimination, think again… your gut also plays a big role in immune system function, the synthesis of essential nutrients, and balancing neurotransmitters important for brain and mood health.   It’s even been referred to as our second brain by experts in the health professional community.  It’s all about the health of our gut   Your intestines are home to billions of bacteria, collectively known…

read more

Adaptogens: What are they (and are they safe to supplement with)?

You may hear the word ‘STRESS’ and immediately think of the mental and emotional aspects along the lines of feeling overwhelmed, overly busy, and/or anxious.    In reality, the body actually encounters different forms of stress every day and is always working to restore equilibrium.   Your body is literally constantly being bombarded by stress – even when you don’t feel stressed!    Here are some examples of common, daily stressors:    EXERCISE – yep, it’s good for you, but it’s a form of stress the body has to deal with!  LACK OF SLEEP  VIRUSES/COLDS  TOXINS – like exposure to environmental pollutants, heavy metals, and chemicals…

read more