Tag Archives: hormonal imbalance

ACNE… At My Age?!

You know how it goes… you’re getting ready for a big event, primping like a champ – and then you notice it: a brand new pimple just trying to make its way to the surface of your skin, all shiny, red and inflamed.    But, I’m in my thirties (ok, ok, forties!) you gasp – why am I still getting zits?! Adult acne is certainly frustrating and often embarrassing to deal with, but you’re definitely NOT alone my clear-skin-seeking friend!   Let’s squeeze out the truth about this all-too-common skin issue and get to the bottom of why you’re still seeing those pesky pimples…

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Why All Disease Begins In The Gut

While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much truth in this ancient piece of wisdom!  If you think your intestinal tract is only responsible for digestion and waste elimination, think again… your gut also plays a big role in immune system function, the synthesis of essential nutrients, and balancing neurotransmitters important for brain and mood health.   It’s even been referred to as our second brain by experts in the health professional community.  It’s all about the health of our gut   Your intestines are home to billions of bacteria, collectively known…

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Adaptogens: What are they (and are they safe to supplement with)?

You may hear the word ‘STRESS’ and immediately think of the mental and emotional aspects along the lines of feeling overwhelmed, overly busy, and/or anxious.    In reality, the body actually encounters different forms of stress every day and is always working to restore equilibrium.   Your body is literally constantly being bombarded by stress – even when you don’t feel stressed!    Here are some examples of common, daily stressors:    EXERCISE – yep, it’s good for you, but it’s a form of stress the body has to deal with!  LACK OF SLEEP  VIRUSES/COLDS  TOXINS – like exposure to environmental pollutants, heavy metals, and chemicals…

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