Tag Archives: healthy eating

Exercising with Chronic Pain

 In the past, medical professionals recommended rest and inactivity as part of the treatment for chronic pain. But, newer research suggests that MORE movement may be just what the doctor ordered. Today we’re sharing the do’s (and don’ts!) of exercising with chronic pain AND a delicious anti-inflammatory recipe you can make for dinner tonight!  Getting to the gym for a workout can sometimes be a battle in itself. Let’s face it… a daily workout can be a challenge, for so many reasons, but sometimes it can even be a little painful – or a lot painful!   So, what do you do…

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Why All Disease Begins In The Gut

While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much truth in this ancient piece of wisdom!  If you think your intestinal tract is only responsible for digestion and waste elimination, think again… your gut also plays a big role in immune system function, the synthesis of essential nutrients, and balancing neurotransmitters important for brain and mood health.   It’s even been referred to as our second brain by experts in the health professional community.  It’s all about the health of our gut   Your intestines are home to billions of bacteria, collectively known…

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Can I Still Lose Weight If I Don’t Want To Give Up Wine/Alcohol?

It’s no lie that alcohol and weight loss goals generally don’t mix, and if we’re being honest, there really are many reasons to reduce or even give up alcohol from our diets and social habits.  On the other hand, having a glass of wine, or whatever your drink of choice may be, is also a cherished pastime, a conduit for connecting with friends and is infused into most of our social gatherings.  How alcohol influences metabolism  But, word on the street is that alcohol messes with your metabolism – big time! There’s a reason why they call it a “beer belly”….

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Is The 80/20 Rule For Nutrition & Exercise A Myth?

You may have heard that abs are made in the kitchen…  Or you may have eaten an extra piece of dessert because you exercised that day, so you feel like you “earned” it dammit!  In order to see results at the gym, lose weight or even maintain overall health, we’re told that it’s an 80/20 balance. Meaning 80% of your results comes from the food you eat and only 20% of your results come from your workouts.  But is this actually true? …that food is THAT much more important than exercise when it comes to our health and our results…

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Do You Need Better Sleep? Here are 6 Ways to “Biohack” Your Sleep

When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life-it’s a wonder how any of us sleep at all…ever! I blame it on today’s culture of “we’ve got to rise and grind!” in order to succeed-where we’re in a constant state of digital stimulation, hustle and bustle. Truth is, not getting enough sleep impacts our brain health and memory long term, and even our…

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Spot Training: Possible Or Myth? 

You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program. “Lose the belly”   “Banish your trouble zones”  “Drop stubborn fat off your thighs by drinking this special shake”   There are so many gadgets, supplements, nutritional products, and exercise programs on the market these days telling us we can lose the fat off our thighs, arms, and belly. It’s no wonder we’re more confused than ever!  But, can you really lose fat from specific places – and not others?  A recent study looked compared the results of women who focused on diet changes…

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Vegetarian, Vegan, and Plant-Based Diets – What’s the Difference?

The popularity of cooking reality shows in recent years has brought about more discussions than ever before about the topic of food. Food as nourishment, fuel and sustenance. Food simply for eating and taste enjoyment. Even food as art!    But, included in these discussions are various thoughts and ideas about what food people should and should not be consuming – and numerous reasons as to why.    And it’s not just about what food people enjoy eating, but which foods are healthy and unhealthy, and which foods are considered by some to be acceptable and unacceptable to eat.   These days, there seems to…

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Emotional Eating – What is it and how can I get a handle on it?

Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic.    Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day you’ve had. Maybe you reach for a few crackers, then a bit of chocolate.    Before you know it, you’ve munched your way through the entire kitchen without eating a proper meal. You’re stuffed, ashamed, and wondering what the heck just happened – WTF?!   Sound familiar?  It’s called emotional eating, and…

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Exercise, Sleep and Your Waistline

When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors.  You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall health and well-being.   Better to skimp on sleep and get up early to workout?   Or better to sleep in and skip the gym for another day?   Well, it’s a bit more complicated than that. We need exercise to sleep better, but we also need sleep to exercise. And when it comes to weight management,…

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Could Your Health Issues Actually Be Due To Nutrient Deficiencies?

Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good health.   Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, fibre, antioxidants and other biologically active components – or phytochemicals.   In fact, it has been documented that consumption of at least 5 servings per day is linked with a reduced risk of various diseases, including several cancers and heart disease.  Link to: https://www150.statcan.gc.ca/n1/pub/82-625-x/2017001/article/54860-eng.htm   However, with the overall lack of nutrient bioavailability due to things like:   adequate fruit and vegetable servings  soil depletion   over-processing of food  treated water  It’s no…

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