Tag Archives: gut health

INSULIN: Are You Sensitive Or Resistant?

You’ve probably heard quite a bit about these terms while perusing your daily health news feeds, but do you truly understand the role that insulin plays in your body and the difference between these two physiological states?   Let us give you the sweet lowdown on insulin and the importance of the chemical messages it’s trying to give your cells.  What is insulin’s job?  INSULIN: a biologically critical hormone secreted by the pancreas.    Glucose, also known as blood sugar when it’s in the body, is our main source of fuel. We get it from the breakdown of carbohydrate-containing foods like grains, fruits,…

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Walking For Fitness – Is It Really Enough?

Walking often gets a bad rap when it comes to fitness. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout. You may even find yourself feeling like a bit of a slacker on the days you choose to walk rather than run or do a higher intensity workout.   But, many experts do agree that not only does walking yield a ton of health benefits, it also improves your overall fitness too.   So, before you go ditching those comfy walking shoes, let’s learn how the experts are weighing in on the link…

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Help! I Overeat – and I Don’t Know Why?!

Do you ever start eating when you’re feeling upset or stressed, even though you aren’t even hungry? Do you ever start eating just because it helps you feel better emotionally – kind of like a warm blanket?   If you answered yes to either of these questions, you might be an emotional eater – often combined with the act of binge eating.  People have different ways of handling and managing their feelings and behavior when they’re feeling depressed, stressed, or upset about something. Some people choose to turn to food as a way of managing these feelings as food fills an…

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7 Diet and Lifestyle Tips to Adopt for Better Hormone Balance

Your hormones are involved in every minute aspect of your physical and even mental & emotional health, and you need them in very specific amounts for your body to function properly. But what happens when these important chemical messengers aren’t working optimally? Well, your body starts to show some telltale signs. What are these signs and how can you go about re-balancing your hormones? Read our latest blog post to find out — and get an easy recipe for hormone-support too!  People lead stressful and busy lives – that’s an unfortunate but undeniable fact these days. Then, when you factor in…

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Why All Disease Begins In The Gut

While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much truth in this ancient piece of wisdom!  If you think your intestinal tract is only responsible for digestion and waste elimination, think again… your gut also plays a big role in immune system function, the synthesis of essential nutrients, and balancing neurotransmitters important for brain and mood health.   It’s even been referred to as our second brain by experts in the health professional community.  It’s all about the health of our gut   Your intestines are home to billions of bacteria, collectively known…

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Do You Need Better Sleep? Here are 6 Ways to “Biohack” Your Sleep

When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life-it’s a wonder how any of us sleep at all…ever! I blame it on today’s culture of “we’ve got to rise and grind!” in order to succeed-where we’re in a constant state of digital stimulation, hustle and bustle. Truth is, not getting enough sleep impacts our brain health and memory long term, and even our…

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Autoimmune Protocol (AIP) 101

Most people diagnosed with an autoimmune condition, such as rheumatoid arthritis, Crohn’s disease, or psoriasis, are familiar with flare-ups – episodes where symptoms of their condition suddenly become more severe and/or resurface after a period of remission.    These flare-ups are often frustrating and uncomfortable for those living with these conditions.    Many autoimmune diseases have been linked to leaky gut syndrome – a compromised environment in the small intestine due to increased intestinal permeability and/or an imbalance in gut bacteria.    “Holes” in the gut are thought to let food particles pass through into the rest of your body, where they trigger…

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Bone Broth – All It’s Cracked Up to Be?

Remember when Grandma would always have a big pot of broth or stock simmering, filling the kitchen with the enchanting aroma of chicken soup?   Well, move over dehydrating, overstimulating afternoon coffee – because there’s a new “addiction” in town!    Not only does a cup of hot broth provide good “warmth factor”, but when prepared through simple old school, traditional cooking, you’ll not only be amply hydrated but well nourished with many valuable minerals and a hefty dose of high-quality protein – thanks to its rich amino acid profile.    You can see why it’s now become a staple in both the Paleo- and…

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