Tag Archives: group training

Overtraining: What Are The Physical Impacts?

You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart and your biceps in only 30 minutes a day!   But, what if your regular fitness routine started to actually hurt you instead of help you?   What if your workout no longer leaves you feeling energized and strong? What if, instead, you felt exhausted, burnt-out and even injured?   Overtraining is a thing.   And it’s not just among elite athletes either. The average Joe/Jane who just wants to get in shape is not immune to the effects of overtraining.   Overtraining…

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FITNESS TIP OF THE WEEK: GET OUTSIDE!!!

Now that it is finally starting to get nice outside try to take your workout outdoors. This is a great way to change up your routine, get started and even involve the whole family. All you need is 20 minutes and any park close to your house. What to do? – Complete the exercises one after another without rest in between exercises. Once you have completed all exercises take a 2 minute rest and then complete the exercises again. 1. Split squat– place one foot behind you on a park bench and have your other foot 2-3 feet in front. Without rounding your back bend at…

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