Tag Archives: glycogen

Fitness Fuel: What to Eat Before, During & After Your Workout

You’ve just finished your workout and you know you need to eat something. But what?  Workout nutrition may seem rather complicated but it doesn’t have to be.     Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery – and feel better!   Fuel your machine  You’d never head out on a long road trip without filling your tank with gas, right?!   Skipping your pre-workout fuel is the equivalent to hitting the road with an empty gas tank. You may get off to a good start, but you’ll likely be…

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4 Easy Ways to Beat Fatigue…Naturally!

In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue is such a common complaint.    The good news is that there are some really simple (and natural) ways to increase your energy so you can keep up with your busy life.   Get off the blood sugar roller coaster.  One of the simplest ways we can boost our energy is to stabilize blood sugar. When we don’t eat enough food throughout the day or when we eat foods that…

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Why the Scale Lies?

Losing weight and eating healthy is tough work and nothing can be more discouraging than getting on the scale and seeing a disappointing number flash across that screen. Never fear!  Just remember, from water retention to glycogen storage and to changes in lean body mass, daily weight fluctuations are normal and are not indicators of your successes or failures. When you’re watching your weight, daily weighing is unnecessary: but many of us can’t resist sneaking a peek at that number every morning. If you are using the scale to track your weight loss, try to weigh yourself only once a…

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