Tag Archives: food labels

Detox Diets and Body Cleanses: Are They Even Safe?

Detox diets…body cleanses…colon cleanses…bowel cleanses…  You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” — but what do these terms actually mean?   Do you really need to be on a ‘detox diet’ or ‘cleansing’ your body?   Are programs and products marketed as detoxes and cleanses even safe to do?  To start us off, all of these terms get a LOT of hype in the media, and people tend to use various terms interchangeably, which makes it especially confusing for consumers.   So what IS the difference between a Detox Diet and a Cleanse?   Generally,…

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