Tag Archives: fabulous results

Life “Hacks” of the Longest Lived People

Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again.    Lifestyle factors, i.e. the things you do every day over the long-term – can add up to increase the number of quality years in your lifespan. Look no further than the people of Blue Zones for proof of how powerful everyday habits are when it comes to staying healthy for the long haul.    The Blue Zones are regions around the world where people have very low rates of chronic disease and…

read more


This is another 10 Weeks To Wow! Success story however, she would like to keep her identity private but still gave me permission to show off her fabulous results. For over 1 year I watched this woman use the Elliptical trainer outside my office and never saw her weight change. Finally, she was fed up and knocked on my door and said “does this program really work?” I told her absolutely and our journey began. My client lost 30+ pounds and has kept it off….these were the words of our last correspondence: “Many thanks for a new way of eating…

read more