Tag Archives: exercise

Top 3 Reasons Why Your Intense Workout Could Be Causing Weight Gain

With the rise of Crossfit workouts, box-style and circuit training gyms – HIIT (High-Intensity Interval Training) has been rising exponentially in popularity. And rightly so.   HIIT workouts involve working at a high level of intensity for a short period of time, followed by a period of rest. Lather, rinse, repeat.   These interval-style workouts can not only boost your metabolism, lower your blood pressure, and improve your brain function, but they also do it in half the time of a typical full-body gym workout.    But with all the hype around HIIT, we wondered if these type of workouts were truly effective as a weight-loss…

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60+ Sneaky Names For Sugar – And Why You Crave Every One Of Them!

Sugar, ah honey, honey, I’m gonna make your life so sweet…    You might call your beloved “sweet thing” or maybe you’ve got a song on replay in your head about the sweet stuff, but let’s put the cute nicknames and catchy old tunes aside…   Because the granulated truth is that sugar is added to many processed foods, and manufacturers often use several different types, by several different names, so they can hide the real amount.   If you think about it, it’s no wonder we crave sugar so often (and intensely) as it’s literally everywhere – and avoiding it is no easy task either.  …

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The Pros & Cons of Fasted Exercise

It’s no secret that if you’re looking to see better results at the gym, it helps to pay attention to your nutrition. Eating your veggies, as well as consuming healthy carbs, protein and healthy fats can really amp up your fitness gains.   But, what if the secret to increased fat loss had more to do with what you didn’t eat as opposed to what you did?   For years, fitness pros have been encouraging gym-goers to perform morning workouts on an empty stomach in an effort to increase fat burning. It’s called “fasted exercise”, and it’s been around since the early days of bodybuilding. (hello, Arnold who is…

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Overtraining: What Are The Physical Impacts?

You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart and your biceps in only 30 minutes a day!   But, what if your regular fitness routine started to actually hurt you instead of help you?   What if your workout no longer leaves you feeling energized and strong? What if, instead, you felt exhausted, burnt-out and even injured?   Overtraining is a thing.   And it’s not just among elite athletes either. The average Joe/Jane who just wants to get in shape is not immune to the effects of overtraining.   Overtraining…

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7 Diet and Lifestyle Tips to Adopt for Better Hormone Balance

Your hormones are involved in every minute aspect of your physical and even mental & emotional health, and you need them in very specific amounts for your body to function properly. But what happens when these important chemical messengers aren’t working optimally? Well, your body starts to show some telltale signs. What are these signs and how can you go about re-balancing your hormones? Read our latest blog post to find out — and get an easy recipe for hormone-support too!  People lead stressful and busy lives – that’s an unfortunate but undeniable fact these days. Then, when you factor in…

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Exercising with Chronic Pain

 In the past, medical professionals recommended rest and inactivity as part of the treatment for chronic pain. But, newer research suggests that MORE movement may be just what the doctor ordered. Today we’re sharing the do’s (and don’ts!) of exercising with chronic pain AND a delicious anti-inflammatory recipe you can make for dinner tonight!  Getting to the gym for a workout can sometimes be a battle in itself. Let’s face it… a daily workout can be a challenge, for so many reasons, but sometimes it can even be a little painful – or a lot painful!   So, what do you do…

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Is The 80/20 Rule For Nutrition & Exercise A Myth?

You may have heard that abs are made in the kitchen…  Or you may have eaten an extra piece of dessert because you exercised that day, so you feel like you “earned” it dammit!  In order to see results at the gym, lose weight or even maintain overall health, we’re told that it’s an 80/20 balance. Meaning 80% of your results comes from the food you eat and only 20% of your results come from your workouts.  But is this actually true? …that food is THAT much more important than exercise when it comes to our health and our results…

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Can You Really Lose Just Belly Fat?

The quick ‘n dirty answer is Yes…and No. The ‘NO’ part is that “spot reduction” or losing fat from just one area on your body has officially been labeled as a myth. Fat can’t just choose to come off from only one area! So, it truly doesn’t matter how many crunches you do or the number of ways you exercise your abdominal muscles – you’re not going to suddenly be equipped with a 6-pack unless you focus on the bigger body composition picture – and that’s a combination of exercise AND nutrition. But, the real question should be this: why…

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Spot Training: Possible Or Myth? 

You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program. “Lose the belly”   “Banish your trouble zones”  “Drop stubborn fat off your thighs by drinking this special shake”   There are so many gadgets, supplements, nutritional products, and exercise programs on the market these days telling us we can lose the fat off our thighs, arms, and belly. It’s no wonder we’re more confused than ever!  But, can you really lose fat from specific places – and not others?  A recent study looked compared the results of women who focused on diet changes…

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10 Anti – aging Hacks That Don’t Cost a Thing!

SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole organism. (Eek, deterioration!)   FACT: we all get older every single day and each person’s aging process will look different.    But, despite Wikipedia’s definition of “biological aging”, don’t you think it’s about time that we should embrace it, rather than fear it, and spend gobs of money trying to turn back the hands of time? https://en.wikipedia.org/wiki/Senescence  That said, if you’re motivated to live a full and healthy life as you age, then you might have to make some adjustments to your personal aging process, so you can spend more quality…

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