Tag Archives: emotional eating

Hungry For More? Which Type Of ‘Hunger’ Are You Experiencing – Physical Or Emotional?

Contrary to today’s diet culture, it’s OK to be hungry!    It doesn’t mean that you don’t have the willpower to stay away from unhealthy foods. It’s just the body’s natural signal that it needs food for energy and fuel.   This is physical hunger – the signal that is sent via the vagus nerve from your stomach to your brain, due to fluctuating levels of ghrelin, the hunger hormone.    It’s also typically accompanied by feelings of emptiness in your stomach, rumbling sensations, and growling noises.   Or is that really the whole hunger story?    PSYCHOLOGICAL & EMOTIONAL HUNGER – HOW ARE THEY…

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Help! I Overeat – and I Don’t Know Why?!

Do you ever start eating when you’re feeling upset or stressed, even though you aren’t even hungry? Do you ever start eating just because it helps you feel better emotionally – kind of like a warm blanket?   If you answered yes to either of these questions, you might be an emotional eater – often combined with the act of binge eating.  People have different ways of handling and managing their feelings and behavior when they’re feeling depressed, stressed, or upset about something. Some people choose to turn to food as a way of managing these feelings as food fills an…

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7 Diet and Lifestyle Tips to Adopt for Better Hormone Balance

Your hormones are involved in every minute aspect of your physical and even mental & emotional health, and you need them in very specific amounts for your body to function properly. But what happens when these important chemical messengers aren’t working optimally? Well, your body starts to show some telltale signs. What are these signs and how can you go about re-balancing your hormones? Read our latest blog post to find out — and get an easy recipe for hormone-support too!  People lead stressful and busy lives – that’s an unfortunate but undeniable fact these days. Then, when you factor in…

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Do You Need Better Sleep? Here are 6 Ways to “Biohack” Your Sleep

When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life-it’s a wonder how any of us sleep at all…ever! I blame it on today’s culture of “we’ve got to rise and grind!” in order to succeed-where we’re in a constant state of digital stimulation, hustle and bustle. Truth is, not getting enough sleep impacts our brain health and memory long term, and even our…

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Emotional Eating – What is it and how can I get a handle on it?

Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic.    Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day you’ve had. Maybe you reach for a few crackers, then a bit of chocolate.    Before you know it, you’ve munched your way through the entire kitchen without eating a proper meal. You’re stuffed, ashamed, and wondering what the heck just happened – WTF?!   Sound familiar?  It’s called emotional eating, and…

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