Tag Archives: dairy intolerance

What Is All The Talk About Inflammation – AND Should I Be Concerned?

Inflammation is a trending topic in the health & wellness world lately, and for good reason…   According to LiveScience, “inflammation is a vital part of the immune system’s response to injury and infection. It is the body’s way of signaling the immune system to heal and repair damaged tissue, as well as defend itself against foreign invaders, such as viruses and bacteria.”   It sounds like a pretty beneficial and necessary physiological process, right? So, is there actually a downside to inflammation? (because that’s what popular media keeps telling us!)   Yes! The downside is when inflammation becomes widespread (and unrelenting!) in the body. However, there’s…

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Why All Disease Begins In The Gut

While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much truth in this ancient piece of wisdom!  If you think your intestinal tract is only responsible for digestion and waste elimination, think again… your gut also plays a big role in immune system function, the synthesis of essential nutrients, and balancing neurotransmitters important for brain and mood health.   It’s even been referred to as our second brain by experts in the health professional community.  It’s all about the health of our gut   Your intestines are home to billions of bacteria, collectively known…

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Why Does Every Nutrition Pro Tell Me To “Heal My Leaky Gut”

There’s A LOT of talk in the health world about gut health these days. You’ve probably even heard that the key to reversing a whole host of health issues, ranging from skin issues to serious autoimmune conditions, starts with healing your so-called leaky gut. Afterall, Hippocrates is famously credited with stating that “all disease begins in the gut”. Several factors are thought to disrupt the normal intestinal environment and contribute to a leaking gut. But what the heck is a “leaky gut” – and how do I know if mine is actually leaking? (Eww!) This refers to damage and/or thinning…

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SIBO: What is it, and how do I know if I have it?

There may be something lurking within your gut, when and where you least expect it.   You’re probably already in tune with keeping the large intestine healthy, balanced and well- populated with good bacteria (got probiotics?).   But, what about the health of the small intestine that is located before it in the digestive tract?    The truth is, this is where the serious business of nutrient absorption happens before the waste products are sent through to the large intestine or bowel to be expelled.   As you can imagine, there’s quite a slippery slope that ensues when the flora in this critical stretch of digestive…

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Pros and Cons of Elimination Diets

Pros and Cons of Elimination Diets Our digestive system is a huge portal in our bodies. Lots of things can get in there that aren’t always good for us. And because the system is so complex (knowing which tiny molecules to absorb, and which keep out), lots can go wrong. And that’s one reason why 70% of our immune system lives in and around our digestive system. This makes food allergies, sensitivities, and intolerances a huge contribution to an array of symptoms all over our bodies. Things like autoimmune issues, inflammation, and even our moods can be affected by what we eat. If you have digestive…

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Dairy Intolerance (Lactose, Casein, and Whey) 

Having food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms like rashes and eczema.   Dairy is just one of those foods that many people seem to be intolerant of. Let’s talk about the main components of milk that people react to lactose, casein, and whey.   Milk sugar (lactose) intolerance   It’s estimated that up to 75% of adults are lactose intolerant. Lactose is the carbohydrate “milk sugar” naturally found in most dairy products. Lactose intolerance is so common…

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