Tag Archives: daily weighing

Is The 80/20 Rule For Nutrition & Exercise A Myth?

You may have heard that abs are made in the kitchen…  Or you may have eaten an extra piece of dessert because you exercised that day, so you feel like you “earned” it dammit!  In order to see results at the gym, lose weight or even maintain overall health, we’re told that it’s an 80/20 balance. Meaning 80% of your results comes from the food you eat and only 20% of your results come from your workouts.  But is this actually true? …that food is THAT much more important than exercise when it comes to our health and our results…

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What the numbers on the bathroom scale really mean/daily weight fluctuations

We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not quickly enough in the right direction!    Here are 6 truths about those annoyingly normal daily weight fluctuations:  1| Scale weight is not a true measurement of your health. It is simply one of many variables you should be taking into account to determine if you are approaching or maintaining your optimal body weight.    2| When you wake up after fasting – usually for around 12 hours, you’re completely dehydrated…

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Why the Scale Lies?

Losing weight and eating healthy is tough work and nothing can be more discouraging than getting on the scale and seeing a disappointing number flash across that screen. Never fear!  Just remember, from water retention to glycogen storage and to changes in lean body mass, daily weight fluctuations are normal and are not indicators of your successes or failures. When you’re watching your weight, daily weighing is unnecessary: but many of us can’t resist sneaking a peek at that number every morning. If you are using the scale to track your weight loss, try to weigh yourself only once a…

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