Tag Archives: Algae Oil

Everything You Need to Know About Omega-3 Fats

There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past.    You’ve probably heard about omega fats in the mix, but what exactly are they?  What are Omega Fats? Do they all perform the same function in our bodies?  Omegas are a group of fatty acids known as Omega-3, Omega-6, and Omega-9. They’re numerically named based on their chemical composition.    Omega-3 and Omega-6 fatty acids are essential fatty acids (EFA’s). The body is capable of producing some fatty acids on its own, like Omega-9 – meaning…

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