Tag Archives: adaptogens

Adaptogens: What are they (and are they safe to supplement with)?

You may hear the word ‘STRESS’ and immediately think of the mental and emotional aspects along the lines of feeling overwhelmed, overly busy, and/or anxious.    In reality, the body actually encounters different forms of stress every day and is always working to restore equilibrium.   Your body is literally constantly being bombarded by stress – even when you don’t feel stressed!    Here are some examples of common, daily stressors:    EXERCISE – yep, it’s good for you, but it’s a form of stress the body has to deal with!  LACK OF SLEEP  VIRUSES/COLDS  TOXINS – like exposure to environmental pollutants, heavy metals, and chemicals…

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