Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Let’s face it: No one wants tricks on Halloween. They all want treats. This pumpkin smoothie makes a unique yet tasty treat for the Halloween.

This Recipe Serves 1


1/2 cup pumpkin puree

1/3 cup non-fat, plain Greek yogurt

1 scoop no Carb vanilla flavored protein powder

1 tablespoon ground flax seed

1/2 cup vanilla almond milk

1/4 teaspoon pumpkin pie spice

1/4 cup ice

2 tablespoons fat free whipped topping

1/4 teaspoon ground flax seed

Instructions: Combine pumpkin puree, Greek yogurt, protein powder, 1 tablespoon ground flax seed, almond milk, pumpkin pie spice and ice in a blender. Blend until smooth. Pour smoothie into a glass, top with whipped topping and sprinkle with 1/4 teaspoon ground flax seed.

Chef Tip: Be sure you are purchasing pumpkin puree and not canned pumpkin pie filling. There is a big difference in calories and carbohydrate between the two.

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