I am very proud to say that it has been a year since I have been to the gym and still have been able to maintain my weight to within 5 pounds of the 124 lbs weight goal set by you when I first came to you.

I just wanted you and others to realize that if it hadn’t been for you, I would not be the size I am today; even with the gym. It was your teaching, guidance, patience and caring that has me in a size 8-10 instead of a size 16 and going up.

I am not always behaving, but I am mindful of where I came from and where I do not want to be ever again.

I am still fighting the exhaustion, but at least I am looking pretty good for a nearly 55 year old woman.

Hugs to you

Lucia MacKenzie