50 Simple Ways to Start a Daily Self-Care Practice

Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”)   Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing.    Because when you nurture yourself, you’re better equipped to help others. But, self-care isn’t all about rewarding yourself at the end of a hard day or stressful week. It’s about engaging in something that is self-supportive and looks after your own needs first.   “Self-care isn’t selfish. It’s mandatory. Fuel your soul so you can give your best to your people. We need…

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