The Pros & Cons of Fasted Exercise

It’s no secret that if you’re looking to see better results at the gym, it helps to pay attention to your nutrition. Eating your veggies, as well as consuming healthy carbs, protein and healthy fats can really amp up your fitness gains.   But, what if the secret to increased fat loss had more to do with what you didn’t eat as opposed to what you did?   For years, fitness pros have been encouraging gym-goers to perform morning workouts on an empty stomach in an effort to increase fat burning. It’s called “fasted exercise”, and it’s been around since the early days of bodybuilding. (hello, Arnold who is…

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Hungry For More? Which Type Of ‘Hunger’ Are You Experiencing – Physical Or Emotional?

Contrary to today’s diet culture, it’s OK to be hungry!    It doesn’t mean that you don’t have the willpower to stay away from unhealthy foods. It’s just the body’s natural signal that it needs food for energy and fuel.   This is physical hunger – the signal that is sent via the vagus nerve from your stomach to your brain, due to fluctuating levels of ghrelin, the hunger hormone.    It’s also typically accompanied by feelings of emptiness in your stomach, rumbling sensations, and growling noises.   Or is that really the whole hunger story?    PSYCHOLOGICAL & EMOTIONAL HUNGER – HOW ARE THEY…

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ACNE… At My Age?!

You know how it goes… you’re getting ready for a big event, primping like a champ – and then you notice it: a brand new pimple just trying to make its way to the surface of your skin, all shiny, red and inflamed.    But, I’m in my thirties (ok, ok, forties!) you gasp – why am I still getting zits?! Adult acne is certainly frustrating and often embarrassing to deal with, but you’re definitely NOT alone my clear-skin-seeking friend!   Let’s squeeze out the truth about this all-too-common skin issue and get to the bottom of why you’re still seeing those pesky pimples…

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Overtraining: What Are The Physical Impacts?

You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart and your biceps in only 30 minutes a day!   But, what if your regular fitness routine started to actually hurt you instead of help you?   What if your workout no longer leaves you feeling energized and strong? What if, instead, you felt exhausted, burnt-out and even injured?   Overtraining is a thing.   And it’s not just among elite athletes either. The average Joe/Jane who just wants to get in shape is not immune to the effects of overtraining.   Overtraining…

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What Is All The Talk About Inflammation – AND Should I Be Concerned?

Inflammation is a trending topic in the health & wellness world lately, and for good reason…   According to LiveScience, “inflammation is a vital part of the immune system’s response to injury and infection. It is the body’s way of signaling the immune system to heal and repair damaged tissue, as well as defend itself against foreign invaders, such as viruses and bacteria.”   It sounds like a pretty beneficial and necessary physiological process, right? So, is there actually a downside to inflammation? (because that’s what popular media keeps telling us!)   Yes! The downside is when inflammation becomes widespread (and unrelenting!) in the body. However, there’s…

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INSULIN: Are You Sensitive Or Resistant?

You’ve probably heard quite a bit about these terms while perusing your daily health news feeds, but do you truly understand the role that insulin plays in your body and the difference between these two physiological states?   Let us give you the sweet lowdown on insulin and the importance of the chemical messages it’s trying to give your cells.  What is insulin’s job?  INSULIN: a biologically critical hormone secreted by the pancreas.    Glucose, also known as blood sugar when it’s in the body, is our main source of fuel. We get it from the breakdown of carbohydrate-containing foods like grains, fruits,…

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Walking For Fitness – Is It Really Enough?

Walking often gets a bad rap when it comes to fitness. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout. You may even find yourself feeling like a bit of a slacker on the days you choose to walk rather than run or do a higher intensity workout.   But, many experts do agree that not only does walking yield a ton of health benefits, it also improves your overall fitness too.   So, before you go ditching those comfy walking shoes, let’s learn how the experts are weighing in on the link…

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Low Fodmaps Diet 101

Yet another diet?! Well, this one is meant to be used in a therapeutic manner to decrease the symptoms of digestive issues, rather than how you might think of a typical “diet” where weight loss or body composition changes are the desired outcome.  Let’s take a closer look at why someone might consider following a Low FODMAP Diet, the potential benefits that have been studied, and what foods are allowed.  What are FODMAPs?  There are some common short-chain carbohydrate-containing foods that cause the bowel (intestines) to expand due to the fact these particular foods attract fluid and produce gas when…

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Help! I Overeat – and I Don’t Know Why?!

Do you ever start eating when you’re feeling upset or stressed, even though you aren’t even hungry? Do you ever start eating just because it helps you feel better emotionally – kind of like a warm blanket?   If you answered yes to either of these questions, you might be an emotional eater – often combined with the act of binge eating.  People have different ways of handling and managing their feelings and behavior when they’re feeling depressed, stressed, or upset about something. Some people choose to turn to food as a way of managing these feelings as food fills an…

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7 Diet and Lifestyle Tips to Adopt for Better Hormone Balance

Your hormones are involved in every minute aspect of your physical and even mental & emotional health, and you need them in very specific amounts for your body to function properly. But what happens when these important chemical messengers aren’t working optimally? Well, your body starts to show some telltale signs. What are these signs and how can you go about re-balancing your hormones? Read our latest blog post to find out — and get an easy recipe for hormone-support too!  People lead stressful and busy lives – that’s an unfortunate but undeniable fact these days. Then, when you factor in…

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