Pumpkin Pie Smoothie

Let’s face it: No one wants tricks on Halloween. They all want treats. This pumpkin smoothie makes a unique yet tasty treat for the Halloween. This Recipe Serves 1 Ingredients: 1/2 cup pumpkin puree 1/3 cup non-fat, plain Greek yogurt 1 scoop no Carb vanilla flavored protein powder 1 tablespoon ground flax seed 1/2 cup vanilla almond milk 1/4 teaspoon pumpkin pie spice 1/4 cup ice 2 tablespoons fat free whipped topping 1/4 teaspoon ground flax seed Instructions: Combine pumpkin puree, Greek yogurt, protein powder, 1 tablespoon ground flax seed, almond milk, pumpkin pie spice and ice in a blender. Blend…

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Chocolate Berry Parfait

This quick and light Chocolate Berry Parfait will be a delicious treat for this weekend. This Recipe Serves 6 Ingredients 1.4 ounce package sugar-free, fat-free chocolate pudding 2 cups nonfat milk 4 ounces + 12 tablespoons fat-free whipped topping ¾ cup strawberries, sliced ¾  cup blueberries Instructions 1. In a medium bowl, whisk together pudding and milk according to package directions. 2. Fold in 4 ounces whipped topping. 3. In a parfait dish (or martini glass) layer ¼ cup pudding mixture, then 2 tablespoons strawberries, 2 tablespoons blueberries and another ¼ cup pudding mixture. Top with 2 tablespoons whipped topping….

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Healthy Thanksgiving Dessert

Wow your family and friends with this healthy Thanksgiving dessert recipe. This delicious Thanksgiving dessert recipe is healthier version of your favourite ones. Mini-Pumpkin Tarts This Recipe Serves 30 Prep Time: 10 minutes Ingredients: 30 Mini-Nilla wafer cookies 8 ounces light cream cheese, softened 1/4 cup light sour cream 1/4 cup Splenda Sugar blend 1 egg 1/2 teaspoon vanilla 3/4 cup canned pure pumpkin 1/2 teaspoon cinnamon Pinch nutmeg Instructions: Preheat oven to 350 degrees. Line mini-muffin pan with paper baking cups and place one Nilla wafer in the bottom of each cup. In medium bowl, add remaining ingredients and mix…

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