10 Signs You May Have a Hormonal Imbalance – And What to do About It.

10 Signs You May Have a Hormonal Imbalance – And What to do About It.

10 signs you may have a hormone imbalance – and what to do about it

Hormones are like chemical messengers and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone, and testosterone, are actually not essential for our survival. They are responsible for sexual functioning and fertility, as well as in more of a “beauty” capacity – keeping our skin, hair & nails vital and youthful looking.

On the other hand, stress hormones (like cortisol & epinephrine, also known as adrenaline) are critical to our survival because they synthesize proteins, maintain cellular electrolyte balance, regulate heartbeat and blood pressure, and transport glucose into our cells – essentially feeding our brain. These hormones are so crucial, that in times of chronic stress, cortisol (the hormone of stresswill be made at the expense of sex hormones. No wonder we can start feeling whacked out at certain stages of life!

So what happens when hormones stop playing well together?

We can often experience a ripple effect, even when there’s a slight hiccup in hormone function. Also, due to the fact that the interconnected nature of your endocrine system, one hormonal imbalance can lead to an additional one, causing multiple symptoms and overlapping health issues.

The 10 most common signs that you probably have a hormonal imbalan

Poor sleep not being able to fall asleep or stay asleep

Fatigue that’s not alleviated by sleep

Night sweats and hot flashes

Resistant excess weight and body fat, especially around the belly

Low libido or sexual dysfunction

Acne or other skin issues

PMS symptoms

Foggy thinking (brain fog!) and difficulty concentrating

Mental health issues – depression and anxiety in particular

Mood changes like irritability and anger

The main causes of hormonal imbalances

While there are many causes, here are the most common ones that have been identified:

– Age and stage of life

– Chronic stress

– Medications (e.g. the Pill)

– Toxins and endocrine disruptors like xenoestrogens

– Poor nutrition and lack of adequate key nutrients

– Blood sugar regulation problems

– Disrupted circadian rhythm

– Chronic inflammation (e.g. leaky gut & digestive system inflammation)

Simple ways to support and rebalance your hormones naturally

Eat whole foods: processed, packaged foods offering little to no nutritive value will also offer little to no fuel for your hormones.

Be sure to eat fresh over packaged foods, including plenty of vegetables, fruits, and quality sources of free range and grass fed meats and eggs. Also, if tolerated – nuts, seeds, and legumes in moderation.

Eat more good fats: Good fats are essential for hormonal health because sex hormones need fat as a building block – and your body can only use the ones you give it.

Opt for sources of good fats from whole foods, such as

  • avocados, raw nuts & seeds, extra virgin
  • olive oil, wild-caught salmon.

Exercise daily: Working out on a regular basis, engaging in resistance (or strength) training, and incorporating a specific workout called HIIT (high-intensity interval training) has been proven to be especially beneficial for keeping our bodies AND our hormones fit.)

Better sleep: getting deeper, more restorative sleep can be the key to supporting your hormones, above all other measures (but that doesn’t mean you should ignore the other ones!)

Stress management & self-care: the truth is – stress can be devastating for hormonal health.  We need to equip ourselves to manage the stress and “business” of everyday life through the actions that bring back balance and wellbeing to our bodies AND our minds – like good nutrition, exercise, and sleep!

Learn better coping mechanisms (like breathing techniques), practice mindfulness and be sure to engage in daily self-care.

Hormone-friendly Cho-Coco Fat Bombs

Ingredients:

½ cup almond or other nut butter, no-sugar-added (ifnut-sensitive, use sesame tahini or sunflower seed butter)

½ cup extra virgin olive oil

3 Tbs raw, unprocessed cacao powder

Sugar, brown sugar, honey or monk fruit to sweeten to taste silicone candy mould or mini-muffin pan

Optional add-ins:

– splash of real vanilla extract or vanilla powder

– cinnamon or ginger

– pinch of Himalayan pink salt or Celtic grey salt

low heat.  Stir in cacao powder and desired sweetener.

Remove from heat and add vanilla (+ other add-ins),

if using. You may want to pour mixture into a “ spouted ”

cup to make pouring easier. Pour mixture into silicone candy molds or mini-muffin

pan (about 1 Tb of mixture). Put in freezer or fridge until set.  Remove from molds and store in the

fridge in an airtight container.

Be mindful that each fat bomb is considered a full serving of fat – great for curbing the appetite, satisfying a sweet tooth and supporting your hormones with the building blocks they need!

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