Bye Bye Sleeping Through the Night

Bye Bye Sleeping Through the Night

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this daily thing that we all do and yet we’re just beginning to understand all of the ways it helps us and all of the factors that can affect it. Lack of sleep affects just about everything in your body and mind.  People who get less sleep tend to be at higher risk for…

read more

Food Preservatives

A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and have found themselves in all kinds of products in our grocery stores.    Preservatives work to preserve food in a few different ways. Some prevent the growth of bacteria and mold. Others prevent delicate fats from going rancid.   There are so many preservatives out there. While preservatives added to foods should be “approved,” this doesn’t mean they’re guaranteed to be safe for everyone always. And it doesn’t mean that the food is healthy.    Foods with preservatives are more-processed, less-nutritious foods…

read more

How to Naturally Lower Stress Hormone (Cortisol)

  STRESS!!!   Its causes are absolutely everywhere. Would you agree?   Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society – it becomes a long-term reaction. It becomes chronic.   You’ve probably heard of the main stress hormone, called “cortisol.”  It’s released by your adrenal glands in response to stress. It’s also naturally high in the morning to get you going, and slowly fades during the day so you can sleep.   Did you know that too-high levels of cortisol are…

read more

Haven’t Changed Anything in Your Diet But Gaining Weight?

You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.   Is this possible?   Yes!  You are NOT crazy!   And here’s why.   We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.   There’s definitely more to the story than just what you’re eating, right?   A lot of this comes right down to your metabolic rate which is affected by things like your activity level, history of dieting, body composition, and even what you eat.   But, let’s go beyond the “eat less and exercise more” advice and dive…

read more

Dairy Intolerance (Lactose, Casein, and Whey) 

Having food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms like rashes and eczema.   Dairy is just one of those foods that many people seem to be intolerant of. Let’s talk about the main components of milk that people react to lactose, casein, and whey.   Milk sugar (lactose) intolerance   It’s estimated that up to 75% of adults are lactose intolerant. Lactose is the carbohydrate “milk sugar” naturally found in most dairy products. Lactose intolerance is so common…

read more

Common Weight Loss Myths Busted

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. I respect you too much to make empty promises and try to sell you on something that doesn’t work. There are too many weight loss myths out there. I’m going to tackle the top ones I come across in my practice. Myth: Calories cause weight gain, and fewer calories are the path to weight loss Calories are important for weight loss. If…

read more

Tammy

Susan

Rida

Resti