Tag Archives: working out

FITNESS TIP OF THE WEEK: GET OUTSIDE!!!

Now that it is finally starting to get nice outside try to take your workout outdoors. This is a great way to change up your routine, get started and even involve the whole family. All you need is 20 minutes and any park close to your house. What to do? – Complete the exercises one after another without rest in between exercises. Once you have completed all exercises take a 2 minute rest and then complete the exercises again. 1. Split squat– place one foot behind you on a park bench and have your other foot 2-3 feet in front. Without rounding your back bend at…

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Amber Leigh

I have always battled with my weight. I was always the “big girl” in the group. I have tried many things. Things I am not proud of like starving myself, living off of only crackers and water and taking diet pills. None of those things worked, in fact they did the polar opposite. I also was working out at the gym all the time. I would go 4 times a week thinking that this is the routine I needed to get myself to where I wanted to be. It wasn’t working. I was getting frustrated and began to feel even…

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Debra

The Perfect Weight Loss Program – 10 Weeks To Wow! I always thought working out alone would help me lose the excess fat and weight that I wanted to lose. Before examining my diet I found I was stuck in a rut. I was exercising more and still the scale did not move. I only wanted to lose 6 pounds. Then, I decided to see Terri Patterson. Terri is extremely professional and knowledgeable with her services. She took a very personal and professional approach to my health and lifestyle and guided me in a way I didn’t think was possible….

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Ann

I joined the Womens Fitness Club in Pickering in mid January 2011. I am not sure what my goal was at that time but I knew I wanted to feel better and to do that I needed to lose weight. After starting my exercise regime, it was suggested that I set up a meeting with Terri Patterson, the club nutritionist. I was skeptical as I tried all kinds of diets and nothing seemed to work. I had reached the conclusion that at my age, I was not going to lose any weight. I can’t believe what I have achieved with…

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