Tag Archives: weight training

Sandra

When I joined Womens Fitness I was at a cross roads with my diet. I needed to lose 25 pounds. I weighed 165 pounds. I had been trying for 3 years to diet and exercise on my own to lose body fat and get into shape after child bearing. On my own, the battle had become hopeless. Terri helped me fine tune my diet so that I was not starving myself and I was able to lose weight. My eating habits were terrible until I joined 10 Weeks to Wow and the benefit for me was increased energy and I…

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Camielle

I started my journey February 18th 2010. It’s been a rocky experience, a lot of ups and downs but I’ve learned things that will help me keep the 65 pounds I’ve lost to date off for good. There are 3 main things I’ve learned: First not to worry about what other people are doing with their time. Secondly you will slip up, don’t be hard on yourself I’ve had binges, I’ve had months with minimal or no weight loss but every day is a new day, just jump back into it and be patient. Thirdly one of the things that…

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