The immune system is your body’s protector against germs and viruses that can make you sick. Immune system action involves lots of complicated pathways, but in general, it works through the production of antibodies. Antibodies are produced to “fight” and rid the body of foreign invaders. But what happens when the immune system isn’t in tiptop shape? For starters, you may be prone to more frequent illnesses, like the common cold or seasonal flu. But a chronically compromised immune system – when it’s too active or not active enough – can result in a whole host of health disorders called…
Your physical appearance can tell you a lot about your internal health. Most natural health practitioners include a physical examination since the condition of your hair, skin, and nails can be indicators of underlying health issues, like nutrient deficiencies, hormonal imbalances, and the health of your digestive system. The growth and maintenance of healthy hair, skin, and nails is dependent on your intake, and absorption of a variety of nutrients, including plenty of vitamins and minerals. You should regularly check out the appearance and condition of your hair, skin, and nails for clues as to what foods, and therefore what…
Hormone health is all the rage these days. It’s almost become trendy in some ways! You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones. But what about your thyroid hormones? You might not think much about how food relates to your thyroid unless, of course, you’ve been diagnosed with a thyroid disorder – then you tend to really become aware of your lifestyle choices and personal environment. The thyroid is responsible for producing the hormones T3 (triiodothyronine) and T4 (thyroxine), which play a big role in regulating your metabolism. Remember, metabolism is…
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having the energy to live your life. (Yes, your thyroid IS a big deal!) It’s estimated that at least 3.7% of US adults have an underactive thyroid. When you don’t have enough thyroid hormone, it’s called hypothyroidism. This can result in the slowing down of your metabolism and cause difficulty losing weight; and even weight gain….
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in your body that use nutrients and oxygen to create energy. And there are lots of factors that affect how quickly (or slowly) it works, i.e. your “metabolic rate” (which is measured in calories). But don’t worry – we know that metabolic rate is much more complicated than the old adage…