Tag Archives: nutrient dense food

What to Eat if You Get Constipated

What to Eat if You Get Constipated Constipation is the opposite of diarrhea – it’s when stool tends to stick around longer than necessary. Often it’s drier, lumpier, and harder than normal, and may be difficult to pass. Constipation often comes along with abdominal pain and bloating. And can be common in people with certain gut issues, like irritable bowel syndrome (IBS). About 14-24% of adults experience constipation. Constipation becomes chronic when it happens at least three times per week for three months. Constipation can be caused by diet or stress, and even changes to our daily routine. Sometimes the culprit is a medical condition or…

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What Makes Broccoli and Kale Superfoods?

What Makes Broccoli and Kale Superfoods?   Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you.   If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make these a staple in your diet.  To start, they are both considered cruciferous vegetables related to each other in the Brassica family. This family of super plants also includes cauliflower, cabbage, mustard greens, and Brussels sprouts.   These superfoods have a ton of nutrition, and other health-promoting compounds. They are relatively inexpensive and…

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Dairy Intolerance (Lactose, Casein, and Whey) 

Having food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms like rashes and eczema.   Dairy is just one of those foods that many people seem to be intolerant of. Let’s talk about the main components of milk that people react to lactose, casein, and whey.   Milk sugar (lactose) intolerance   It’s estimated that up to 75% of adults are lactose intolerant. Lactose is the carbohydrate “milk sugar” naturally found in most dairy products. Lactose intolerance is so common…

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How to Read the New Nutrition Facts Tables

  The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they should be able to eat better, right? Whether you like the Nutrition Facts table or not, let’s make sure you get the most out of it, since it’s here to stay! Here’s my four-step crash course on reading the Nutrition Facts table. Step 1: Serving Size  The absolute most important part of the…

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How to Improve Gut Health

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about heartburn, constipation, diarrhea, IBS, IBD, etc. We’re talking about all kinds of issues like allergies, pain, mood disorders, and nutrient deficiencies. There are a lot of reasons for this. Our gut is the portal to the outside world. It’s here where we take in disease-causing bacteria, viruses, and parasites. We…

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Shari

My name is Shari Coulter, I am the Personal Trainer at the Womens Fitness Club of Canada. I too have struggled with my weight until Terri Patterson, Nutritionist decided to fix my diet once and for all. I started the 10 Weeks To Wow! Weight Loss Program and took my weight from 184 pounds to 160 pounds. My Body Fat % went from 34% to 23% but I maintain it at 25%. I learned to feed my body all day long with low calorie nutrient dense food. This program changed my life and it will change yours too!

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