Nutrition & Weight Loss Programs

Yo-yo dieting is a thing of the past, and the low-carb, fat-free, starve-yourself-til-you-pass-out era is over!

10 Weeks To Wow! Nutrition And Weight Loss Programs are scientifically formulated to ensure that your body receives the unique balance of nutrients and energy (calories)  it requires to promote fat loss and improve body composition, leading to enhanced health and well-being.

Our personalized weight-loss and nutrition plans are based on your individual body composition which includes your height, weight, age and Body Fat %.   We encourage you to choose the foods YOU enjoy eating.  We never promote magic pills, potions, just real food purchased at ANY grocery store.  Nourish-Heal-Live is our motto!

Nothing is off limits when you follow the 10 Weeks To Wow! Nutrition And Weight Loss system. You will still enjoy a glass of wine or that piece of cheese or chocolate that you desire.  We focus on portion sizes and teach you how to have the appropriate servings so you never feel deprived and feel comfortable going to out to social functions.
What makes us a very different nutrition and weight loss program is the education we provide. Every week you’ll have an educational component with your weekly session.  We will teach you about the latest findings of the science of nutrition.  We will keep you updated on the latest marketing ploys used to sell product.

You will be able to eat the foods you love and that fit with in your life all while considering your culture needs and desires.  YOU always choose the food you are going to eat BUT your 10 Weeks To Wow! Food Coach will ensure you are making the best choice nutritionally.  We always provide visual photo’s of all products we recommend so shopping is a breeze.  Nutrition and lifestyle habits are targeted one at time, so you never feel overwhelmed.

By the time you reach your goal(s), you will know everything you need to know about nutrition, exercise and quality lifestyle habits.

10 Weeks To Wow! Nutrition And Weight Loss WORKS BECAUSE…

  • 10 Weeks To Wow! Nutrition And Weight Loss Programs are facilitated by credentialed nutrition professionals who are certified 10 Weeks To Wow! Nutrition And Weight Loss licensed Food Coaches
  • 10 Weeks To Wow! Nutrition And Weight Loss Programs success does not rely on supplements, pills, shakes, diet foods or detoxification
  • 10 Weeks To Wow! Nutrition And Weight Loss focuses on improving your body fat %, leading to enhanced or improved health, regardless of the client’s weight
  • 10 Weeks To Wow! Nutrition And Weight Loss Program is education-based to provide clients with a solid understanding of scientifically valid nutrition information and current marketing ploys of manufacturers
  • 10 Weeks To Wow! Nutrition And Weight Loss Programs do not remove any food groups; Carbs, Protein, Fats, Fruits and Vegetables are consumed all day long for that great feeling of fullness
  • 10 Weeks To Wow! Nutrition And Weight Loss Program works because you get to eat the food you like not the food your Food Coach likes
  • 10 Weeks To Wow! Nutrition And Weight Loss Programs work because you always have your own Food Coach along side of you and you can conveniently reach them in between your weekly sessions for support or just to get the answer you need to make a good choice. Texting, Emailing or Social Media are all available to you