Let’s face it: No one wants tricks on Halloween. They all want treats. This pumpkin smoothie makes a unique yet tasty treat for the Halloween.
This Recipe Serves 1
1/2 cup pumpkin puree
1/3 cup non-fat, plain Greek yogurt
1 scoop no Carb vanilla flavored protein powder
1 tablespoon ground flax seed
1/2 cup vanilla almond milk
1/4 teaspoon pumpkin pie spice
1/4 cup ice
2 tablespoons fat free whipped topping
1/4 teaspoon ground flax seed
Instructions: Combine pumpkin puree, Greek yogurt, protein powder, 1 tablespoon ground flax seed, almond milk, pumpkin pie spice and ice in a blender. Blend until smooth. Pour smoothie into a glass, top with whipped topping and sprinkle with 1/4 teaspoon ground flax seed.
Chef Tip: Be sure you are purchasing pumpkin puree and not canned pumpkin pie filling. There is a big difference in calories and carbohydrate between the two.