I started the Ten Weeks to Wow program in mid March and by the end of June I had lost 9 pounds. What I really liked about the program was that it didn’t just focus on losing weight. It centered around making nutritious food choices to help develop muscle, strong bones and prevent diseases.
Each week Terri provided articles related to various health issues such as heart disease, cancer, vitamins, minerals, and additives/preservatives. Now I am constantly reading the list of ingredients not just the labels on foods.
If your goal is to lose fat, I think one of the best pieces of advice that a client of Terri’s gave (and that helped me not get too discouraged) is to stick with the eating plan and exercising even if you don’t see changes each week. There will be weeks were your body seems to plateau but then all of the sudden the scale drops without having done anything different that particular week. It takes time, so be patient. Just stick to the program as best as you can and the results will come.
For me the eating plan is a lifestyle change, not just to lose fat, but to make sure my body is getting all the necessary vitamins, minerals and nutrients it needs to live a healthy life. I found the sessions very educational and would recommend the 10 Weeks to Wow program to anyone.