Cassandra

Before 10 weeks to Wow, losing weight was always my goal but never happened. I’d take all the right steps, try to eat healthy and exercise but the weight just wouldn’t come off. Terri showed me what healthy eating is really about. Portion control and moderation. 10 Weeks to Wow has helped me lose almost 50 pounds and keep it off! Terri is an excellent supporter and was always there when I needed her whether it was answering texts about nutrition right away or even attending classes with me at the gym. Although I am at my goal weight I…

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Carol

The 10 Weeks To Wow! Nutritional Weight Loss Program has helped to teach me how to eat properly. Living on your own and having to cook for one makes it an easy excuse to skip meals and not snack properly. Terri has become my friend not only my nutritionist and I always feel that anything is possible after a visit with her. I have more energy and my clothes fit differently – this works! Carol McMackin

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Camielle

I started my journey February 18th 2010. It’s been a rocky experience, a lot of ups and downs but I’ve learned things that will help me keep the 65 pounds I’ve lost to date off for good. There are 3 main things I’ve learned: First not to worry about what other people are doing with their time. Secondly you will slip up, don’t be hard on yourself I’ve had binges, I’ve had months with minimal or no weight loss but every day is a new day, just jump back into it and be patient. Thirdly one of the things that…

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Ann

I joined the Womens Fitness Club in Pickering in mid January 2011. I am not sure what my goal was at that time but I knew I wanted to feel better and to do that I needed to lose weight. After starting my exercise regime, it was suggested that I set up a meeting with Terri Patterson, the club nutritionist. I was skeptical as I tried all kinds of diets and nothing seemed to work. I had reached the conclusion that at my age, I was not going to lose any weight. I can’t believe what I have achieved with…

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