When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of RESISTANCE TRAINING far outweigh those of cardio? While both forms of exercise provide huge benefits for your health, the choice depends entirely on your goals. So, we’re going to examine a few common goals and evaluate the pros and cons. And what are the “rules” of cardio for different goals anyway? Let’s put a little elbow grease into this one and crank the lid off – shall we? What if your specific health goal is weight loss? For years we’ve…
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