Blueberry Oat Squares Ingredients: 1 cup rolled oats 1 ½ cups spelt flour (or other non-wheat flour) 1 teaspoon baking soda 2/3cup plain goat’s milk yogurt or Greek yogurt 1 cup milk (almond/unsweetened soy) 2 tablespoons sweetener (apple sauce) 1 egg ½ cup blueberries 1 tablespoon cornstarch Directions: 1.Preheat oven to 425oF. and grease a 10” square pan. 2.Blend oats, flour, baking soda, yogurt, milk, sweetener, and egg. Toss blueberries with cornstarch and stir in. 3.Spread into pan and bake 10-15 mins, or until fully set. 4.Cut into squares, approx. 2×2 inches.5.1 square is 1 serving.
If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Either way, dairy is not an essential nutrient, and there are lots of things you can have instead. These include not just milk, but also yogurt, butter, parmesan, and even pudding and ice cream! Dairy-free products are becoming more and more popular.Nowadays you can easily find them in the grocery store. But read your labels! Some contain way too much sugar, or other ingredients you may not want to eat…